The Effect of Cr
The
Effect of Cross-Training on Some Physical and Physiological Variables and
Improve The Level Of Performance In Modern Dance
Doaa Kamal Mohamed Tawfik
Dept. of Exercise, Gymnastic
& Dance, Physical Education, Zagazig University, Egypt
Abstract:
The aim of this study was to design a cross-training program and
see its impact on some physical and physiological
variables (muscular strength - flexibility - muscular
endurance - aerobic capacity – anaerobic capacity) and improve the level of performance in modern dance.
The researcher used the experimental method using pre and post
measurement.Population of the study consisted of the fourth year students
specialty motor expression aged (20-22 years old) for the academic year
2011/2012 at the faculty of physical education at the Zagazig University,
sample of this study consisted of (20) student distributed on two equal groups
one is experimental group which trained by using the cross training and the other
is control which trained through the ordinary method. Data of the study was
complied by using a physiological measurement (aerobic capacity - theability anaerobic), physical measurements (muscle
strength - flexibility - muscular endurance), Form for
measurethe level of performance in modern dance by jury. The results indicated that cross-training has
a positive effecton some physical and physiological variables
this was reflected at the level of performance in the modern
dance. There are statistically significant in all the research variables. In favor of the post measurement of
the experimental group compared to the control group post test which uses
the traditional training method.
[Doaa Kamal
Mohamed Tawfik. The Effect of Cross-Training on Some Physical and
Physiological Variables and Improve The Level Of Performance In Modern Dance. J
Am Sci 2013;9(6):128-132]. (ISSN: 1545-1003).http://www.jofamericanscience.org.
14
Key words: Cross - training, aerobic capacity – anaerobic
capacity, modern dance Full Text 14
Doaa Kamal Mohamed Tawfik
Dept. of Exercise, Gymnastic & Dance, Physical Education, Zagazig University, Egypt
Abstract: The aim of this study was to design a cross-training program and see its impact on some physical and physiological variables (muscular strength - flexibility - muscular endurance - aerobic capacity – anaerobic capacity) and improve the level of performance in modern dance. The researcher used the experimental method using pre and post measurement.Population of the study consisted of the fourth year students specialty motor expression aged (20-22 years old) for the academic year 2011/2012 at the faculty of physical education at the Zagazig University, sample of this study consisted of (20) student distributed on two equal groups one is experimental group which trained by using the cross training and the other is control which trained through the ordinary method. Data of the study was complied by using a physiological measurement (aerobic capacity - theability anaerobic), physical measurements (muscle strength - flexibility - muscular endurance), Form for measurethe level of performance in modern dance by jury. The results indicated that cross-training has a positive effecton some physical and physiological variables this was reflected at the level of performance in the modern dance. There are statistically significant in all the research variables. In favor of the post measurement of the experimental group compared to the control group post test which uses the traditional training method.
[Doaa Kamal Mohamed Tawfik. The Effect of Cross-Training on Some Physical and Physiological Variables and Improve The Level Of Performance In Modern Dance. J Am Sci 2013;9(6):128-132]. (ISSN: 1545-1003).http://www.jofamericanscience.org. 14
Key words: Cross - training, aerobic capacity – anaerobic capacity, modern dance Full Text 14
